Blog

By Jennifer Engels, MD

March is Adrenal Health month, a good time to become aware of a health connection many may not be aware of, the relationship between your circadian rhythm and adrenal health. 

Improving your circadian rhythm can have a significant impact on adrenal health. The...

By Jennifer Engels, MD

Maintaining a healthy heart is essential for overall well-being, and proper nutrition and lifestyle habits are key factors in preserving heart health. Let's delve deeper into the impact of nutrition on heart health and discover ways to strengthen and care for your heart.

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By Jennifer Engels, MD

As a practicing physician, I always look for ways to help my patients live healthy, active, and productive lives. 

Here are 5 of my top suggestions to bring you better health and increase your well-being in 2023:

1) Get your daily dose of healthy fats.

Omega-3 fatty...

By Jennifer Engels, MD

Perhaps in reading articles about health issues, you’ve come across references to detoxification, also known simply as detox or cleansing. To be quite honest, there are a lot of products on the market today promising you something of a miracle improvement in your...

By Jennifer Engels, MD

Women dealing with weight gain, anxiety, lack of sleep and other woes related to the stress of the pandemic may not realize that the root cause may be a hormone imbalance.

The stress of the COVID-19 pandemic took a toll on everyone, including women, who juggled work from...

By Jennifer Engels, MD

When it comes to your body and fat, you may think fat is fat, but that’s not true. Our bodies produce two kinds of fat, subcutaneous fat and visceral fat, and there is a substantial difference between the two.

• Subcutaneous fat – This is the type of fat...